• Mehudar wholegrain spelt
  • Water
  • A pinch of salt
  • 3 Tablespoons of oil

Ingredients for Filling:

  • ½ Kg. Ground meat
  • 1 large onion — finely minced
  • 1 Red pepper — julienned
  • ½ Cup frozen corn nibs
  • 2 Tablespoons oil
  • Salt – to taste
  • Parsley — finely chopped
  • Chili Pepper —to taste


Prepare the dough: Mix all the ingredients into a smooth dough. Wait 20 minutes.
Divide the dough into 12 balls and roll each portion into a thin circle, roughly 18cm in diameter.
Fry in a pan, or oven-bake on 180C.

Prepare the filling: Sauté the onion in a pan until golden brown.
Add the julienned pepper for a quick stir-fry.
Crumble the ground meat into the pan and leave the mixture to cook.
Halfway through, add the corn and all remaining spices.

To Serve:
Pile a heap of mince mixture in the center of the Tortilla, and roll it up.
Optional: Top with baked beans in tomato sauce.

For this recipe you can use any one of the following flours:

Wholegrain spelt flour, 70% Spelt Flour, White Sifted Flour