Mix the flour, yeast, sugar, water and 2 tablespoons of oil. Mix well, and then add the salt.
Knead for 8-10 minutes until you get a dough that is pleasant to the touch.
To finish, add 2 tablespoons of olive oil and knead some more.
Cover the dough with Saran wrap, and add an extra covering.
Allow to rise for one hour to an hour and a half.
Tear off a piece of dough with moist hands, and form an elongated bread roll.
Roll the long piece of dough in a plate of sunflower, pumpkin, sesame, flax or rye seeds (or a mixture of several).
Proof the rolls until the dough doubles in size.
Bake in a pre-heated oven at 200C for 15 minutes until golden brown.