The finest flours. The finest quality of life.

The finest flours.
The finest quality of life.

Studies that have taken place over the past decade point to the positive impact of wholegrain flours on our health. Its consumption reduces the risk of mortality and sickness from prevalent western diseases, including: multiple sclerosis, heart diseases, various cancers, diabetes, hypertension and obesity.

Studies that have taken place over the past decade point to the positive impact of wholegrain flours on our health. Its consumption reduces the risk of mortality and sickness from prevalent western diseases, including: multiple sclerosis, heart diseases, various cancers, diabetes, hypertension and obesity.

Wholegrain Spelt Flour

is rich in magnesium and breaks down easily in the digestive tract.

The flour’s benefits — nutritional values per 100gr.:

Glycemic index 45

Protein 15.73gr.

Magnesium 129.1mg.

Calcium 34.5mg.

Iron 4.3mg.

70% Spelt Flour

is rich in magnesium and breaks down easily in the digestive tract.

The flour’s benefits — nutritional values per 100gr.:

Glycemic index 54

Protein 15.73gr.

White Spelt Flour

is a high-quality sifted flour with a far lower than usual glycemic index.

The flour’s benefits — nutritional values per 100gr.:

Glycemic Index 65

Protein 16.76gr.

100% Wholewheat Flour

is rich in nutritional fiber and iron, known to prevent cardiovascular disease.

The flour’s benefits — nutritional values per 100gr.:

Glycemic Index 50

Protein 13.3gr.

Magnesium 110.2mg.

Calcium 37.6mg.

Iron 4.8mg.

70% Wholewheat Flour

is rich in nutritional fiber and iron, known to prevent cardiovascular disease.

The flour’s benefits — nutritional values per 100gr.:

Glycemic Index 65

Protein 13.13gr.

 

White Spelt Flour

is a high-quality sifted flour with a far lower than usual glycemic index.

The flour’s benefits — nutritional values per 100gr.:

Glycemic Index 65

Protein 16.76gr.

Barley Flour

– is especially suitable for weightwatchers and diabetics,
with a low glycemic index of 30. It is also rich in minerals.

The flour’s benefits — nutritional values per 100gr.:

Glycemic Index 30
Protein 8.14gr

Wholegrain Rye Flour

breaks down easily in the digestive tract and has a low glycemic index.

The flour’s benefits — nutritional values per 100gr.:

Glycemic Index 40

Protein 8.25gr.

Wholegrain Rice Flour

is suitable for any kind of baked products

Nutritional value per 100gr.:

Glycemic Index 58

Protein 7.32

Thousands of Mehudar flour consumers have shown that one can enjoy the excellent flavor of quality pastries while watching over our health to the maximum.

American Bagels – 2nd Version

American Bagels – 2nd Version

Full recipe >>
Za’atar — Rubbed Pitta Bread

Za’atar — Rubbed Pitta Bread

Full recipe >>

Contact:

30 Beit HaDfus St., Jerusalem